Wednesday, May 7, 2008

What is the recomended daily caloric requirement for a teenager?

Here is the average amount of what a teenager's caloric intake should be. Although according to some site's depending on which country you live in the intake amount varies.

Age: 10-12
Caloric Intake: 2100

Age: 13-15(boys)
Caloric Intake: 2500

Age: 13-15(girls)
caloric Intake: 2200

Age: 16-18(boys)
Caloric Intake: 3000

Age: 16-18(girls)
Caloric Intake: 2200
(http://www.overweight-teen-solutions.com/calorie-requirement.html)

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